Let's do a fun challenge together!!! Invite others if this will support them

Updated: Jun 2


Let’s take a look at this first version of 5/7 steps Self-Love challenge. The idea of this challenge is stepping in with yourself each day and creating that extra relationship and extra attention with that human being who really needs and deserves it.


Try these 5/7 steps Self-Love challenge:


1. Write down your negative thought and Add what you love about yourself

2. Speak to yourself the way you do a loved one and Look in the mirror say supportive affirmations

3. Set the time on the calendar for relaxing, eating well, and laughter

4. Add uplifting & inspiring music, movies, or entertainment every day

5. Solve your challenges with kindness & allow help from others


If you want to share about yourself and what you can offer that may change people’s lives, connect today by clicking https://www.sparkshope.life/relax-your-mind-meditation to get your relaxation recording and set your consultation. Or call/text 954-657-3407.


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