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Sept 08 - How are You Lying to Yourself in Your Relationship& Blocking Your Success?

Sept 04 - How is Anxiety & Negative Thinking Stealing the Spark From Your Relationship?

Aug 26 - Are You Ready To Create A Big Difference?

Aug 26 - It's your time! Create the relationship you desire (Starting with Yourself)

Aug 10 - The 7 Mindful Insights to Organize an Unorganized Mind Pt 2

Aug 03 - The 7 Organizational Tips For a Disorganized Mind Pt. 1

July 28 - 10 Myths about Hypnosis: How You Already Use it & How to Use it Effectively

July 21 - 5 Ways You're Sabotaging Yourself and 5 Fail-Proof Ways to Stop

July 15 - 10 Ways to Build Confidence and Easily Ask for Help

July 07 - Prepare Yourself For 8 Ways to Give Yourself the Gift of Forgiveness & Freedom From Analysis Paralysis

June 30 - How to set intentions? A step-by-step guide on doing it right!

June 23 - 10 Ways to Overcome Perfectionism

June 15 - Do You Worry About Not Attaining Perfection?

June 10 - Perfectionism: What are the causes of Perfectionism?

June 04 - Are you positively motivated or negatively motivated? (Part 2)

May 27 - Are you positively motivated or negatively motivated? (Part 1: Awareness)

May 22 - 5 Ways to Declutter Your Mind From Overthinking

May 15 - 10 Ways to Decluttering Your Mind & Space with Buffy of B Organized Today

May 08 - How's your mental health?

April 27 - What do I do when I can’t shake grief?

April 24 - Top 5 Regrets of the Dying: How to Prevent Them in Your Life

April 17 - Effective Communication is Fundamental for Success: How are you blocking it?

April 08 - 10 Fun Things to Do As a Couple to Strengthen Your Relationship?

April 02 - Ready to Revive Your Relationship?

March 28 - 7 Stages to Expect When you're Experiencing a Breakup

March 20 - 6 New Ways To Free Yourself From Feeling Stuck, Overwhelmed, & Anxious Today

March 13 - 8 Self-Forgiveness Exercises to Create Forgiveness for Yourself Today

March 05 - The Benefits of Self-Forgiveness (Scientifically Proven)

Feb 27 - 7 Steps to Self-Forgiveness

Feb 25 - 21 days Freedom through Forgiveness

Feb 20 - Taking the steps to forgive yourself

Feb 10 - How can you change your mindset to improve your intimacy?

Feb 05 - How to Manage Your Anxiety Like an Olympic Champion?

Jan 29 - How to stay motivated to reach your goals for 2022?

Jan 22 - Can Self-Kindness Boost Healthy Eating Habits?

Jan 16 - Keep Your 2022 on Track & Reduce Your Anxiety

Jan 10 - Meditation for Giving and Receiving Care๐Ÿ’•

Jan 03 - Ending the Year with a Clean Slate Meditation & Vision setting for your 2022! ๐Ÿ“

Dec 27 - Practice Measuring the Good Stuff for 2022

Dec 18- 5 Ways to Improve 2022, Using the Failures and Disappointments of 2021

Dec 11 - End of year review - what did you hate, love, celebrate, and what to vent about?

Dec 03 - The 7 Most Common Relationship Problems & Creative Solutions

Nov 26 - Celebrating Your Progress & Release Any Holiday Stress

Nov 18 - Creating & Reinforcing Healthy Eating For the Holidays

Nov 11 - Forgiving Your Mind & Body For Failing You

Nov 05 - Making the Time For the Body You Love ๐Ÿ’•: Removing Blocks to a Healthy Body

Oct 29 - How to Create Mindset Hacks to Heal Your Past?

Oct 23 - How to Have the Body You Want: Set Mindful Eating Anchors

Oct 16 - How to Practice Self-love and BELIEVE IT.

Oct 07 - Do You Fear Failure? 4 Ways to Step into Your Future Confidence Now

Oct 04 - Are Your Emotions Consuming You?

Oct 04 - Want to Get Rid of Perfectionism?

Oct 02 - Use Your Mindset to Heal not Harm

Oct 02 - Is Anxiety & Stress Consuming You? Learn How To Fight Back!

Oct 02 - I will Not let People Walkthrough My Mind with Their Dirty Feet

Call or text 954-657-3407 for transcripts prior to Oct 02, 2021

Sept 17 - Stop Lying to Yourself Pt 2 - A Call for Action That Will Change Your Life & Stop the Self Betrayal

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