Vlog Transcripts | Sparks Hope

Oct 15- Got FOMO? Feeling Overwhelmed? Said yes when you needed to say no? 😓 It's Time to Bust the Busyness! 🚀

Oct 10- How are you feeling as we approach the end of 2023?

Oct 01- Finding Inner Peace through Mindful Meditation

Sept 25- Embrace Your Inner Strength with Joy: Discovering Your Power and
Celebrating Self-Creation

Sept 18 - Transforming Grief through Language & Grief

Sept 11 - Find Your Joy, Your Smile in the Midst of Grief & Loss, Begins!

Sept 04 - Embracing Life's Transformations: Healing Through Grief and Rediscovering Joy

Aug 29 - Unveiling the Path to Joy After Loss

Aug 20 - Embracing Life and Finding Smiles Amidst Loss and Grief💔😊

Aug 14 - Discover the Secret of Optimal Performance: Conquer Dehydration

Aug 07 - Mindful Decision-Making: Navigating Life's Crossroads with Confidence✨

July 28 - Balancing Personal and Professional Life - 10 Tips for Managing Anxiety and Overwhelm

July 24 - Stay Cool in the Heat Wave & Reset Your Mindset!

July 17 - ✨ Step into Your Greatness and Unleash Your Full Potential ✨

July 10 - Choosing Freedom When Obstacles Seem to Have Us Feeling Stuck

July 03 - Ever Wonder Why You're So Highly Critical with Yourself? Learn Why and How to Make Some Real Changes!

July 17 - ✨ Step into Your Greatness and Unleash Your Full Potential ✨

June 18 - What is Meditation? Take a Journey to the Most Beautiful Place Through Meditation

June 12 - Unleash Your True Potential: Empowering Men's Mindset Strategies

June 05 - Interview Recap with Miss Cheryll - Empowering Transformation with the Anxiety Relief and Mindset Reset Coach

May 28 - Recognizing and Shattering the Victim Mindset

May 18 - How you are using Negative Self-Hypnosis to Block your Success Personally & Professionally

May 13 - Why do I have negative thinking? What's wrong with me?

May 06 - How Do I Deal With This Grief?

May 05 - Overcoming Failures and Fears: A Transparent Journey to Improving Sales and Marketing Strategies

April 22 - How a Mindset Reset can help prevent Child Abuse and Anxiety

April 22 - Revive Your Relationship (Starting with Yourself). What Are Your Emotions Saying. Asking What I need (blueprint)

April 15 - Mindset Reset: Navigating Self-Compassion, Support and Celebration

April 15 - Revive Your Relationship free webinar (04-07-23)

April 09 -6 Steps How to Resolve Alcohol Addiction

March 31 -12 Simple Ways to Spring Clean Your Mind, Body, and Soul

March 24 -Master Your Destiny Part 10 - 6 Key Steps to Master Your Destiny and Unleash Your Best Self

March 16 - Master Your Destiny Part 9 - Building a Strong Support Network: Tips for Cultivating Supportive Relationships

March 10- Master Your Destiny Part 8 - Strategies for Avoiding Toxic People and Setting Boundaries for Success

March 03- Master Your Destiny Part 7 - Walk on Water. Strategies to Overcome Business Challenges

Feb 25- Master Your Destiny Part 6 - Declutter Your Mind. Insight is Strength: Boost Your Abilities on a Meditation Walk Through

Feb 17- ChatGPT helps with Confidence🥰, Procrastination🙈, & Relationships🤝?

Feb 15- Are you using ChatGPT in your business?

Feb 02 - Master Your Destiny Part 5: Taking Responsibility and Living a Life of No Excuses for your Future

Jan 27 - Master Your Destiny Part 4 - Movement Meditation & Prime Your Mind-Body Connection for Health & Success

Jan 20 - Master Your Destiny Part 3 - Visualization to Success

Jan 12 - Master Your Destiny Part 2 - Bend Don't Break

Jan 08 - Master Your Destiny Part 1 - Combat Self-Sabotage

Dec 29 - 7 Tips to Turn Drama Addiction to Joyfully Inspired Living

Dec 22 - 8 Ways to Remove Depression and Stay Uplifted for the Holidays

Dec 15 - God Means for Your 2023 Story to Spark a Flame - Remove Anything blocking You

Dec 09 - Power of Self-Esteem - I want to speak kinder and appreciate myself more, but how?

Dec 01 - The Power of Self-esteem : Recognize Your Inner Critic and Build Your Self-Esteem

Nov 24 - The Gratitude Meditation for Thanksgiving

Nov 21 - 5 Ways to Express Your Thankfulness, Gratitude, & Increase Your Happiness

Nov 10 - 5 Tips on Navigating the Frustrations of Dealing with Stressed & Anxious People without Changing Myself

Nov 03 - 10 ways to reduce thanksgiving stress & revive your relationships

Oct 28 -It's your time! Create the relationship you desire (Starting with Yourself)

Oct 20 - Why do I feel panicked, overwhelmed, anxious, frustrated, or emotionally shutdown (numb)? 5 tips on how they can be prevented

Oct 14 - 12 Ways a Mindset Reset Coach Can Help YouEnd Your Year Ahead of the Game

Oct 11 - Meditation & Prayer to Lower the Effectsof Hurricane Ian

Sept 29 - 10 Long-term Strategies for Coping with Anxiety and Panic Attacks

Sept 25 - 6 Ways To Begin a Better Balance of Love & Business

Sept 17 - Stop Lying to Yourself Pt 2 - A Call for Action That Will Change Your Life & Stop the Self Betrayal

Sept 08 - How are You Lying to Yourself in Your Relationship& Blocking Your Success?

Sept 04 - How is Anxiety & Negative Thinking Stealing the Spark From Your Relationship?

Aug 26 - Are You Ready To Create A Big Difference?

Aug 26 - It's your time! Create the relationship you desire (Starting with Yourself)

Aug 10 - The 7 Mindful Insights to Organize an Unorganized Mind Pt 2

Aug 03 - The 7 Organizational Tips For a Disorganized Mind Pt. 1

July 28 - 10 Myths about Hypnosis: How You Already Use it & How to Use it Effectively

July 21 - 5 Ways You're Sabotaging Yourself and 5 Fail-Proof Ways to Stop

July 15 - 10 Ways to Build Confidence and Easily Ask for Help

July 07 - Prepare Yourself For 8 Ways to Give Yourself the Gift of Forgiveness & Freedom From Analysis Paralysis

June 30 - How to set intentions? A step-by-step guide on doing it right!

June 23 - 10 Ways to Overcome Perfectionism

June 15 - Do You Worry About Not Attaining Perfection?

June 10 - Perfectionism: What are the causes of Perfectionism?

June 04 - Are you positively motivated or negatively motivated? (Part 2)

May 27 - Are you positively motivated or negatively motivated? (Part 1: Awareness)

May 22 - 5 Ways to Declutter Your Mind From Overthinking

May 15 - 10 Ways to Decluttering Your Mind & Space with Buffy of B Organized Today

May 08 - How's your mental health?

April 27 - What do I do when I can’t shake grief?

April 24 - Top 5 Regrets of the Dying: How to Prevent Them in Your Life

April 17 - Effective Communication is Fundamental for Success: How are you blocking it?

April 08 - 10 Fun Things to Do As a Couple to Strengthen Your Relationship?

April 02 - Ready to Revive Your Relationship?

March 28 - 7 Stages to Expect When you're Experiencing a Breakup

March 20 - 6 New Ways To Free Yourself From Feeling Stuck, Overwhelmed, & Anxious Today

March 13 - 8 Self-Forgiveness Exercises to Create Forgiveness for Yourself Today

March 05 - The Benefits of Self-Forgiveness (Scientifically Proven)

Feb 27 - 7 Steps to Self-Forgiveness

Feb 25 - 21 days Freedom through Forgiveness

Feb 20 - Taking the steps to forgive yourself

Feb 10 - How can you change your mindset to improve your intimacy?

Feb 05 - How to Manage Your Anxiety Like an Olympic Champion?

Jan 29 - How to stay motivated to reach your goals for 2022?

Jan 22 - Can Self-Kindness Boost Healthy Eating Habits?

Jan 16 - Keep Your 2022 on Track & Reduce Your Anxiety

Jan 10 - Meditation for Giving and Receiving Care💕

Jan 03 - Ending the Year with a Clean Slate Meditation & Vision setting for your 2022! 📝

Dec 27 - Practice Measuring the Good Stuff for 2022

Dec 18- 5 Ways to Improve 2022, Using the Failures and Disappointments of 2021

Dec 11 - End of year review - what did you hate, love, celebrate, and what to vent about?

Dec 03 - The 7 Most Common Relationship Problems & Creative Solutions

Nov 26 - Celebrating Your Progress & Release Any Holiday Stress

Nov 18 - Creating & Reinforcing Healthy Eating For the Holidays

Nov 11 - Forgiving Your Mind & Body For Failing You

Nov 05 - Making the Time For the Body You Love 💕: Removing Blocks to a Healthy Body

Oct 29 - How to Create Mindset Hacks to Heal Your Past?

Oct 23 - How to Have the Body You Want: Set Mindful Eating Anchors

Oct 16 - How to Practice Self-love and BELIEVE IT.

Oct 07 - Do You Fear Failure? 4 Ways to Step into Your Future Confidence Now

Oct 04 - Are Your Emotions Consuming You?

Oct 04 - Want to Get Rid of Perfectionism?

Oct 02 - Use Your Mindset to Heal not Harm

Oct 02 - Is Anxiety & Stress Consuming You? Learn How To Fight Back!

Oct 02 - I will Not let People Walkthrough My Mind with Their Dirty Feet

Call or text 954-657-3407 for transcripts prior to Oct 02, 2021