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Revitalize & Unwind: Holiday Stress Relief Through Moving Meditation

🌟Mindset Reset with Coach TammyStar 🌟 

Join us for a rejuvenating session of moving meditation aimed at releasing holiday stress and setting the tone for your day!

Coach TammyStar will guide us through a calming and energizing moving meditation to help you reset your mindset for a stress-free day ahead.

🌟 Benefits of Today's Topic: 🌟 

- Release holiday stress

- Find inner peace and clarity

- Start your day with a positive mindset

This session occurs every Wednesday, offering a fresh topic each week to address various areas or questions you might have. 3

🔸 Looking Ahead: 🔸 

We're planning to introduce more group programs and additional support tools for our weekly "Wednesday's 8am FB Live with CoachTammy Star."

🌟 Topics for 2024: 🌟 

We want to tailor our content to your needs! Tell us what topics matter to you:

- Overcoming current challenges

- Breaking through limiting beliefs

- Managing overwhelming emotions

- Enhancing areas where you excel

- Taking your successes to the next level

Let us know your thoughts in the comments! Your input shapes our future sessions.

You can also view the video on the link below:


I can't wait to hear how you're using these tools and any questions you have. Set your free breakthrough call today at and let's get your action plan roadmap created.

Warmest Regards,

Tammy Workman-Lopez


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