Tammy Workman-LopezNov 18, 20211 minCreating & Reinforcing Healthy Eating For the HolidaysEating healthy, clean, and nutrient-rich food fills your body with energy, nutrients & antioxidants. Imagine your cells smiling back at...
Tammy Workman-LopezOct 4, 20211 minWant to Get Rid of Perfectionism?Let's Review is the Equation: End Perfectionism = (K + Co) - (J - C) Join me and let's learn together how to end and get rid of...
Tammy Workman-LopezSep 24, 20211 minWhat expectation of others may be creating more conflict in your life?When you create and establish connection, understanding and those boundaries, you are able to help others feel safe with you. When you...
Tammy Workman-LopezSep 20, 20211 minUp for the Challenge? Let’s strengthen our spirit!When we allow ourselves to come out in a more spiritual sense that God got us and lifted us up, we can take on the next step where you...