#sparkshope

Nov 18, 20211 min

Creating & Reinforcing Healthy Eating For the Holidays

Eating healthy, clean, and nutrient-rich food fills your body with energy, nutrients & antioxidants. Imagine your cells smiling back at...

Oct 4, 20211 min

Want to Get Rid of Perfectionism?

Let's Review is the Equation: End Perfectionism = (K + Co) - (J - C) Join me and let's learn together how to end and get rid of...

Sep 24, 20211 min

What expectation of others may be creating more conflict in your life?

When you create and establish connection, understanding and those boundaries, you are able to help others feel safe with you. When you...

Sep 20, 20211 min

Up for the Challenge? Let’s strengthen our spirit!

When we allow ourselves to come out in a more spiritual sense that God got us and lifted us up, we can take on the next step where you...

Sep 20, 20211 min

Let's do a fun challenge together!!! Invite others if this will support them

Let’s take a look at this first version of 5/7 steps Self-Love challenge. The idea of this challenge is stepping in with yourself each...

Sep 18, 20211 min

I'm not good enough because ________. What does your mind say?

Instead of thinking you’re not good enough or telling others that they are not good enough. Try these 2 steps: 1. Replace "I'm not good...

Sep 16, 20211 min

Can being thankful help with forgiveness?

Let's try to take a look, Forgiveness in a different way. It is not about forgiving and forget, but it's forgiving, remember, and create...

Sep 13, 20211 min

Let's Stand-In Gratitude For All You Do?!

Thank you to those who are looking out for others. Whether at home, at work, in your community.... we are the reminders that there is...

Feb 1, 20211 min

Share how are you doing today?

Refill with Love & Prayers Share how you are doing and what do you need support for. Praying together brings amazing strength For more...

Rethink Revive Rejoice