When you create and establish connection, understanding and those boundaries, you are able to help others feel safe with you. When you are able to know how to practice these boundaries, share these emotions, look at all different things to set your feeling good then other people will be feeling good, so your relationship is safe. Remember that there are no incorrect and inadequate expectations of each other, it’s more like feeling at ease, more relaxed and safe for yourself a

Let’s take a look at this first version of 5/7 steps Self-Love challenge. The idea of this challenge is stepping in with yourself each day and creating that extra relationship and extra attention with that human being who really needs and deserves it. Try these 5/7 steps Self-Love challenge: 1. Write down your negative thought and Add what you love about yourself 2. Speak to yourself the way you do a loved one and Look in the mirror say supportive affirmations 3. Set the time

Instead of thinking you’re not good enough or telling others that they are not good enough. Try these 2 steps: 1. Replace "I'm not good enough" with "What do I need at this moment to know I am enough?" 2. Focus on a success in the past ....Use this as PROOF that you can do this too For more support on how to think I’m not good enough in a different way, connect today by clicking https://www.sparkshope.life/relax-your-mind-meditation to get your relaxation recording and set yo

Let's try to take a look, Forgiveness in a different way. It is not about forgiving and forget, but it's forgiving, remember, and create actions that heal your life and your body by letting go of those negative thoughts and emotions. For more support on how to take a look at Forgiveness in a different way, connect today by clicking https://www.sparkshope.life/relax-your-mind-meditation to get your relaxation recording and set your consultation. Or call/text 954-657-3407. #spa