It’s a matter of changing the mindset of what we’re believing and why others are doing what they’re doing, then all of a sudden, it removes our pain, releases our tension and anxiety. It’s a matter of practice and if you need a specific practice, connect today by clicking https://www.sparkshope.life/relax-your-mind-meditation to get your relaxation recording and set your consultation. Or call/text 954-657-3407. You can also view the video on the link below: https://www.facebo

Share your success for the week and any challenges you’re still working on. So we can celebrate with you and maybe offer ideas to your challenge. Allow yourself to focus and take a look at those things that you can celebrate, then you’ll realize that you have a purpose and a mission in your life! If you want to share more of the things you celebrate, connect today by clicking https://www.sparkshope.life/relax-your-mind-meditation to get your relaxation recording and set your

Allow yourself to have some fun and release negative thinking. It helps your mind and body feel better and it helps take away any negative stuff for a moment and maybe be gone for a while. Great way to release the negativity and have some fun is through sharing silly things like this: .... Drunk person at the end of the bar.... Since we can’t go to the bars in many states or countries these days, tell me what are your pets currently doing, but refer to them as “the drunk guy

Share some of the things that are going on for you and feelings and realizations like when you practice releasing Perfectionistic thinking, you are more relaxed and less stressed out. And, some of your thoughts that have come up for you so that we can take a look at them instead of pushing them back. Share some of the things that are going on for you and feelings and realizations like when you practice releasing Perfectionistic thinking, you are more relaxed and less stressed

Thank you to those who are looking out for others. Whether at home, at work, in your community.... we are the reminders that there is much good in our world. If you have trouble standing in gratitude for all you do, let's do it together and create a big change in your life! Connect today by clicking https://www.sparkshope.life/relax-your-mind-meditation to get your relaxation recording and set your consultation. Or call/text 954-657-3407. Always remember to be kind and tende