Why do I feel panicked, overwhelmed, anxious, frustrated, or emotionally shut down (numb)?
Updated: Dec 7, 2022
What if ALL emotions are guiding you to:
#1 - Ask what does the emotion need
#2 – Notice where you feel any tension in your body
#3 – Get help to interpret what's needed
#4 – Write the thoughts coming up with the emotion#5 – limit judgement - increase self-nurturing
You can also watch the video on the link below:
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