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Why do I feel panicked, overwhelmed, anxious, frustrated, or emotionally shut down (numb)?

Updated: Dec 7, 2022



What if ALL emotions are guiding you to:


#1 - Ask what does the emotion need

#2 – Notice where you feel any tension in your body

#3 – Get help to interpret what's needed

#4 – Write the thoughts coming up with the emotion#5 – limit judgement - increase self-nurturing


You can also watch the video on the link below:



#mindfultips #changenegativethoughts#mindsetresetcoach#SparksHopeLife




"Action Sparks Hope" RETHINK.REVIVE.REJOICE


I can't wait to hear how you're using these tools and any questions you have.


Set your free breakthrough call today at https://intimateconnection.co/ and let's get your action plan roadmap created.


Warmest Regards,


Tammy Workman-Lopez

954-657-3407



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