Why do I feel panicked, overwhelmed, anxious, frustrated, or emotionally shut down (numb)?

Updated: Dec 7, 2022

What if ALL emotions are guiding you to:

#1 - Ask what does the emotion need

#2 – Notice where you feel any tension in your body

#3 – Get help to interpret what's needed

#4 – Write the thoughts coming up with the emotion#5 – limit judgement - increase self-nurturing

You can also watch the video on the link below:

#mindfultips #changenegativethoughts#mindsetresetcoach#SparksHopeLife

"Action Sparks Hope" RETHINK.REVIVE.REJOICE

I can't wait to hear how you're using these tools and any questions you have.

Set your free breakthrough call today at https://intimateconnection.co/ and let's get your action plan roadmap created.

Warmest Regards,

Tammy Workman-Lopez

954-657-3407

Rethink Revive Rejoice