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Why do I feel panicked, overwhelmed, anxious, frustrated, or emotionally shut down (numb)?

Updated: Dec 7, 2022

What if ALL emotions are guiding you to:

#1 - Ask what does the emotion need

#2 – Notice where you feel any tension in your body

#3 – Get help to interpret what's needed

#4 – Write the thoughts coming up with the emotion#5 – limit judgement - increase self-nurturing

You can also watch the video on the link below:

#mindfultips #changenegativethoughts#mindsetresetcoach#SparksHopeLife


I can't wait to hear how you're using these tools and any questions you have.

Set your free breakthrough call today at and let's get your action plan roadmap created.

Warmest Regards,

Tammy Workman-Lopez


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