Updated: Oct 13
Hurricane Ian's winds, pounding rain, and coastal surges have affected millions of people for most of last week and continue this week in the "clean up". So many are still dealing with the results of flooding, damage, no electricity, and no gas for generators. Continual high-level stressors follow an event like this. And these effects, for some, never allow them to get back to their normal. This includes each death we hear about, each home insurance claim denied, each day without electricity or even being able to go back home, and each shot of devastation on the news. It is too wearing even though we have things we have to take care of. We must take care of the details - AND we can also allow our minds and bodies to release the stress, tension, and impact within that minimizes the sting of all the other things we need to handle.
Watch this video for a Meditation & Prayer to Fill You Cup after Hurricane Ian.
Let me help you fill your cup and invite anyone you'd like to support as well. Let this be our mission to continue to help our loved ones feel better.