10 Ways to Overcome Perfectionism



1. Become Aware of Your Perfectionist "Rules" of How it Has to Be

2. Focus on What Emotion Are You Feeling & What it Needs

3. Allow Mistakes to Help You Learn

4. Notice You Can Create a New "Rule" & Change Your Result

5. Lower the Pressure You Put on Yourself

6. Focus on Meaning Over Perfection

7. Take Action As Soon As You Think it

8. Replace Negative Influences

9. Find Your Support - Your Coach Your Accountability Now

10. Allow Yourself to Have Room to Grow


Bring a friend, and Let's learn 10 Ways to Overcome Perfectionism 💕 at Freedom from Negative Thinking FB Group: TinyURL.com/CreateEase


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