#perfectionism

Sep 18, 20211 min

I'm not good enough because ________. What does your mind say?

Instead of thinking you’re not good enough or telling others that they are not good enough. Try these 2 steps: 1. Replace "I'm not good...

Sep 18, 20211 min

What are some of the things that you have been dealing with or a challenge you have been taken on?

Share your success for the week and any challenges you’re still working on. So we can celebrate with you and maybe offer ideas to your...

Sep 17, 20211 min

SILLY Time! Share some silliness and Let's review your responses

Allow yourself to have some fun and release negative thinking. It helps your mind and body feel better and it helps take away any...

Sep 17, 20211 min

Story Time - Releasing that perfectionism that's holding you back

Share some of the things that are going on for you and feelings and realizations like when you practice releasing Perfectionistic...

Sep 16, 20211 min

Can being thankful help with forgiveness?

Let's try to take a look, Forgiveness in a different way. It is not about forgiving and forget, but it's forgiving, remember, and create...

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