Instead of thinking you’re not good enough or telling others that they are not good enough. Try these 2 steps: 1. Replace "I'm not good...

Share your success for the week and any challenges you’re still working on. So we can celebrate with you and maybe offer ideas to your...

Allow yourself to have some fun and release negative thinking. It helps your mind and body feel better and it helps take away any...

Share some of the things that are going on for you and feelings and realizations like when you practice releasing Perfectionistic...

Let's try to take a look, Forgiveness in a different way. It is not about forgiving and forget, but it's forgiving, remember, and create...