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10 Long-term Strategies for Coping with Anxiety and Panic Attacks

Updated: Dec 7, 2022


Get Ready to Learn the 10 Long-term Strategies for Coping with Anxiety and Panic Attacks:


1. Be Aware of Your Story

2. Have Healthy Accountability

3. Call 954-657-3407 Today for Help with These 10 Steps

4. Learn & Listen to Your Negative Thoughts (See SparksHope.Life/resources #2)

5. Learn & Listen to Your Negative Emotions (See SparksHope.Life/resources #3)

6. Create a New Relationship with Your Emotions

7. Bring Calm & Safety Back into Your Mind & Body with Focused Breathing

8. Sit, Stretch, or Add Movement; Relax Your Body Physically

9. Learn How to Clean Up the Old Story & Then Reframe a New One

10. Practice Seeing Self-Love & Self-Acceptance; Through God’s Eyes of Loving You


You can also watch the replay on the link below:



#HypnoCoachTammyStar#waystoaHealthyRelationship#mindsetcoach#anxietycoach



"Action Sparks Hope" RETHINK.REVIVE.REJOICE


I can't wait to hear how you're using these tools and any questions you have.


Set your free breakthrough call today at https://intimateconnection.co/ and let's get your action plan roadmap created.


Warmest Regards,


Tammy Workman-Lopez

954-657-3407



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