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Creating & Reinforcing Healthy Eating For the Holidays

Tammy Workman-Lopez

Nov 18, 2021
1 min

Creating & Reinforcing Healthy Eating For the Holidays

Eating healthy, clean, and nutrient-rich food fills your body with energy, nutrients & antioxidants. Imagine your cells smiling back at you saying, thanks 🙂 Bring a friend, and learn How to Create & Reinforce Healthy Eating For the Holidays 💕 @ Freedom from Negative Thinking Facebook Group: TinyURL.com/CreateEase 1. Share your comments 2. Call/Text 954-657-3407 Request your gift: Breakthrough Mindset Reset Call. I can’t wait to hear from you 🎉 Prayers of safety and health

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Want to Get Rid of Perfectionism?

Tammy Workman-Lopez

Oct 4, 2021
1 min

Want to Get Rid of Perfectionism?

Let's Review is the Equation: End Perfectionism = (K + Co) - (J - C) Join me and let's learn together how to end and get rid of perfectionism through this equation by joining my Freedom from Negative Thinking Facebook Group for daily 🤩🌻💕🤝 and Live Q&A Wed: TinyURL.com/CreateEase. You may also visit my website at www.SparksHope.Life or call/text me now at 954-657-3407. #yourpotentialislimitless #youarecapableofanything #anyonecanwin #getridofperfectionism #selfhealers #an

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Share what God has done for you this week

Tammy Workman-Lopez

Sep 27, 2021
1 min

Share what God has done for you this week

Please be mindful that if you have negative thinking that’s holding you back, you don’t need that. You must bring your life to feeling different and being different through releasing negative thinking. Just feel free, calm, release the anxiety and feel good! If you want to share what God has done for you this week and all your negative thoughts, connect today by clicking https://www.sparkshope.life/relax-your-mind-meditation to get your relaxation recording and set your consu

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What do you do to bring fun into your relationships?

Tammy Workman-Lopez

Sep 27, 2021
1 min

What do you do to bring fun into your relationships?

What do you do to bring fun into your relationships? Notice what it is that you're thinking that you’re not wanting to move forward and have fun. Shift out from that thinking which means allowing yourself to realize that thought you created, you can change your mind. You can connect to your loved ones or whoever it is. Allow yourself to think about what would you like to do today? Plan for any activities and have fun with your loved ones. In this way, you may have an idea how

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What if you could let yourself Be? What if others then could do the same?

Tammy Workman-Lopez

Sep 24, 2021
1 min

What if you could let yourself Be? What if others then could do the same?

It’s a matter of changing the mindset of what we’re believing and why others are doing what they’re doing, then all of a sudden, it removes our pain, releases our tension and anxiety. It’s a matter of practice and if you need a specific practice, connect today by clicking https://www.sparkshope.life/relax-your-mind-meditation to get your relaxation recording and set your consultation. Or call/text 954-657-3407. #coachTammyStar #sparkshope#changemindset #removepain#release #te

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If you love others AS YOU LOVE YOURSELF, what % others are getting if you don't love yourself 100%?

Tammy Workman-Lopez

Sep 20, 2021
1 min

If you love others AS YOU LOVE YOURSELF, what % others are getting if you don't love yourself 100%?

It is important to take a look and know that people deserve to be treated with kindness, respect, kind words, and support so that you will be able to evaluate how you have also treated your own self. If you love others as you love yourself, you will be able to see the beautiful and positive things happening in your life and you’ll be able to happily share them with other people which may also help and motivate them in any other way. For more support on how to love yourself th

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How would life be different if you treated yourself like someone you loved?

Tammy Workman-Lopez

Sep 20, 2021
1 min

How would life be different if you treated yourself like someone you loved?

If there was somebody you loved that you knew their body needed your help, you keep it in mind and you plan for it! You must put in your mind that you need to take care of yourself the way you do with others and you must love yourself as much as love other people. For more support on how to treat and love yourself the way you love others, connect today by clicking https://www.sparkshope.life/relax-your-mind-meditation to get your relaxation recording and set your consultation

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How sharing about yourself can be fun and free of negative thinking or self-doubt?

Tammy Workman-Lopez

Sep 20, 2021
1 min

How sharing about yourself can be fun and free of negative thinking or self-doubt?

Share who you are, what you do and be proud of it! Stand in who you are, stand in what you offer not just your product or services, but what you offer to each person. Helping people know what you bring them can pull you out from any negative thinking and if you’re doing what you love, it’s automatically fun. Through offering and helping them, you may see their transformation, change their lives, shine their lights and open up. Let’s remember that God puts us on this earth to

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Become a Master at Strengthening Your Mind 1. Only Allow Greatness 2. Do Something Fun & Exciting -

Tammy Workman-Lopez

Sep 20, 2021
1 min

Become a Master at Strengthening Your Mind 1. Only Allow Greatness 2. Do Something Fun & Exciting -

We can be the master of our minds and we can really change this old pattern. And if, we allow ourselves to have this permission and to talk about our thoughts instead of saying “NO”, we’ll be able to see that our thoughts are fine and they are just a creation that we’ve created, and they don’t have to be something that we are afraid of, judging, critiquing and hurting ourselves. If you want to share your thoughts and allow yourself to be vulnerable and open, connect today by

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What proof are you using to be able to say "I’m not good enough"?

Tammy Workman-Lopez

Sep 20, 2021
1 min

What proof are you using to be able to say "I’m not good enough"?

Asking yourself what is the proof that I'm using really can make a difference, and taking a look at what we're doing with ourselves and once we can become aware of this thought process, we can shift it and allow ourselves a different proof. Some of those proofs are the following: 1. Comparison 2. Skills 3. Expectation If you would like to know more about the proofs that you’re using and be able to say "I’m not good enough", connect today by clicking https://www.sparkshope.lif

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What are some of the things that you have been dealing with or a challenge you have been taken on?

Tammy Workman-Lopez

Sep 18, 2021
1 min

What are some of the things that you have been dealing with or a challenge you have been taken on?

Share your success for the week and any challenges you’re still working on. So we can celebrate with you and maybe offer ideas to your challenge. Allow yourself to focus and take a look at those things that you can celebrate, then you’ll realize that you have a purpose and a mission in your life! If you want to share more of the things you celebrate, connect today by clicking https://www.sparkshope.life/relax-your-mind-meditation to get your relaxation recording and set your

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SILLY Time! Share some silliness and Let's review your responses

Tammy Workman-Lopez

Sep 17, 2021
1 min

SILLY Time! Share some silliness and Let's review your responses

Allow yourself to have some fun and release negative thinking. It helps your mind and body feel better and it helps take away any negative stuff for a moment and maybe be gone for a while. Great way to release the negativity and have some fun is through sharing silly things like this: .... Drunk person at the end of the bar.... Since we can’t go to the bars in many states or countries these days, tell me what are your pets currently doing, but refer to them as “the drunk guy

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Story Time - Releasing that perfectionism that's holding you back

Tammy Workman-Lopez

Sep 17, 2021
1 min

Story Time - Releasing that perfectionism that's holding you back

Share some of the things that are going on for you and feelings and realizations like when you practice releasing Perfectionistic thinking, you are more relaxed and less stressed out. And, some of your thoughts that have come up for you so that we can take a look at them instead of pushing them back. Share some of the things that are going on for you and feelings and realizations like when you practice releasing Perfectionistic thinking, you are more relaxed and less stressed

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Do physical issues or pain cause negative thinking?

Tammy Workman-Lopez

Sep 16, 2021
1 min

Do physical issues or pain cause negative thinking?

If we’ve got pain and issues with our body that bring us down, Negative thinking is going to creep in quickly and consistently. So, it is very helpful to perform any activity which can help relieve your body pain, because it can also help you feel better. For more support and learn some tools to help relieve your physical issues or pain, connect today by clicking https://www.sparkshope.life/relax-your-mind-meditation to get your relaxation recording and set your consultation.

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Negative thinking can get you stuck in believing that trying something new is just too silly....

Tammy Workman-Lopez

Sep 13, 2021
1 min

Negative thinking can get you stuck in believing that trying something new is just too silly....

Silly Saturday ~ Mindset Reset Negative thinking is sometimes based on the beliefs that you have but it doesn’t mean it’s true. You must be so clear where are you creating space in your life for telling yourself, you can’t do that! For more support on how to overcome negative thinking in your life, connect today by clicking https://www.sparkshope.life/relax-your-mind-meditation to get your relaxation recording and set your consultation. Or call/text 954-657-3407. #lifechallen

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How can you be thankful for your perfectionism?

Tammy Workman-Lopez

Sep 13, 2021
1 min

How can you be thankful for your perfectionism?

Our behaviors can both help and hurt us....we can use that to our advantage We just need to take a look at things and allow ourselves to step into being grateful and thankful. The more we practice this each day, the better we can shift from Negative Thinking which can so bring us down. To help you on how to look at things and be thankful for, out of your Perfectionism, connect today by clicking https://www.sparkshope.life/relax-your-mind-meditation to get your relaxation rec

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The Most Painful Journeys Can Lead To The Best Views & Enjoyment

Tammy Workman-Lopez

Sep 13, 2021
1 min

The Most Painful Journeys Can Lead To The Best Views & Enjoyment

Your toughest journeys can lead to the best views in the most enjoyment...Shifting your focus can change negative thinking in a millisecond. To shift your focus and change your negative thinking with consistency, practice, and solid results, connect today by clicking https://www.sparkshope.life/relax-your-mind-meditation to get your relaxation recording and set your consultation. Or call/text 954-657-3407. #EmotionsAreASafeGuide #mentalhealthawareness #healthandwellnesscoach

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Let's Stand-In Gratitude For All You Do?!

Tammy Workman-Lopez

Sep 13, 2021
1 min

Let's Stand-In Gratitude For All You Do?!

Thank you to those who are looking out for others. Whether at home, at work, in your community.... we are the reminders that there is much good in our world. If you have trouble standing in gratitude for all you do, let's do it together and create a big change in your life! Connect today by clicking https://www.sparkshope.life/relax-your-mind-meditation to get your relaxation recording and set your consultation. Or call/text 954-657-3407. Always remember to be kind and tende

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How are you coping with 2020 or 2021?

Tammy Workman-Lopez

Sep 13, 2021
1 min

How are you coping with 2020 or 2021?

Allow and help yourself to understand what’s needed so you can cope with it and you’re not just coping by surviving but thriving through it by learning from the past year 2020 and move forward to 2021! -Give yourself PERMISSION to feel what is coming up. -What if all emotions are good? -It is in strength we can ask for support. For more support in coping for this year 2021, connect today by clicking https://www.sparkshope.life/relax-your-mind-meditation to get your relaxation

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How You Treat You May Show Up In Your Relationships

Tammy Workman-Lopez

Sep 13, 2021
1 min

How You Treat You May Show Up In Your Relationships

....If you love others AS YOU LOVE YOURSELF... If you're not loving yourself 100% what % are others REALLY getting Thoughts? Are you seeing some of the same struggles showing up in your relationships, or with your children? Or what about affecting your effectiveness or ability to create what you desire at work or with your business? Learn what you can do to create that change from negative thinking to calm confidence and positive results. Reach out if you need direct support:

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