Steps How to Reduce Alcohol Addiction
Updated: Apr 9
Use Alcohol Awareness Month as an opportunity to reflect on your relationship with alcohol and take steps towards a healthier and more mindful approach to drinking. Alcohol does not relieve depression - it is a bandaid on a wound and adds salt while it often puts on calories & reduces deep sleep.
Reducing alcohol addiction can be a challenging process, but it is possible with the right support and approach. Here are some steps you can take to reduce alcohol addiction:
1. Seek professional help.
2. Identify triggers.
3. Set goals.
4. Build a support system.
5. Practice self-care.
6. Avoid temptation.
You can also view the video on the link below:
"Action Sparks Hope" RETHINK.REVIVE.REJOICE
I can't wait to hear how you're using these tools and any questions you have. Set your free breakthrough call today at https://intimateconnection.co/ and let's get your action plan roadmap created.
Book now: https://intimateconnection.co/