top of page

Steps How to Reduce Alcohol Addiction

Updated: Apr 9, 2023

Use Alcohol Awareness Month as an opportunity to reflect on your relationship with alcohol and take steps towards a healthier and more mindful approach to drinking. Alcohol does not relieve depression - it is a bandaid on a wound and adds salt while it often puts on calories & reduces deep sleep.

Reducing alcohol addiction can be a challenging process, but it is possible with the right support and approach. Here are some steps you can take to reduce alcohol addiction:

1. Seek professional help.

2. Identify triggers.

3. Set goals.

4. Build a support system.

5. Practice self-care.

6. Avoid temptation.

You can also view the video on the link below:


I can't wait to hear how you're using these tools and any questions you have. Set your free breakthrough call today at and let's get your action plan roadmap created.

Warmest Regards,

Tammy Workman-Lopez


2 views0 comments


bottom of page