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Steps How to Reduce Alcohol Addiction

Updated: Apr 9, 2023



Use Alcohol Awareness Month as an opportunity to reflect on your relationship with alcohol and take steps towards a healthier and more mindful approach to drinking. Alcohol does not relieve depression - it is a bandaid on a wound and adds salt while it often puts on calories & reduces deep sleep.


Reducing alcohol addiction can be a challenging process, but it is possible with the right support and approach. Here are some steps you can take to reduce alcohol addiction:


1. Seek professional help.

2. Identify triggers.

3. Set goals.

4. Build a support system.

5. Practice self-care.

6. Avoid temptation.


You can also view the video on the link below:



"Action Sparks Hope" RETHINK.REVIVE.REJOICE


I can't wait to hear how you're using these tools and any questions you have. Set your free breakthrough call today at https://intimateconnection.co/ and let's get your action plan roadmap created.


Warmest Regards,


Tammy Workman-Lopez

954-657-3407




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