How to Manage Your Anxiety Like an Olympic Champion?

Updated: Jun 2

6 Tips for Managing Your Anxiety Like an Olympic Champion

1. Just go ahead and expect to be nervous before a big event or presentation.

2. Realize that even if the final outcome is out of your hands, there are some things you can control in the moment.

3. Imagine the worst-case scenario—and how you’d deal with it.

4. Practice deep breathing exercises before you actually need them.

5. Keep track of your thoughts—positive, negative, whatever—with journaling.

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