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How to Have the Body You Want: Set Mindful Eating Anchors

Updated: Mar 13, 2023

Healthy eating is a way of life, so it's important to establish routines that are simple, realistic, and ultimately livable.

Learn how to how to have the body you want by setting mindful eating anchors @ Relief From Anxiety & Negative Thinking for Entrepreneurs Facebook Group:

You can also view the video on the link below:


I can't wait to hear how you're using these tools and any questions you have. Set your free breakthrough call today at and let's get your action plan roadmap created.

Warmest Regards,

Tammy Workman-Lopez


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