top of page

How's your mental health?

Updated: Feb 2, 2023

12 Daily Activities PLUS 1 Secret - to Improve your Mental Health

1. Recognize and Acknowledge Your Emotions

2. Find & Allow your Simple Pleasures

3. Practice Sitting & Seeing From Your Wiser Self

4. Practice Breathwork Basics

5. Walk in the Sun & Notice Beauty

6. Create a Self-Nurturing Morning Routine

7. 1st 60 seconds - Breathe & Gratitude

8. Daydream on Something Fun 5 Minutes a Day

9. Quickly jot down thoughts - Mind Declutter

10. Learn to Flourish - Mind, Body, & Spirit

11. Plan Ahead for Healthy Eating

12. Create a Way to Spread Joy - a Smile PLUS 1 Big Secret

Bring a friend, and Learn the 12 Daily Activities PLUS 1 Secret to improve your Mental Health💕 at Freedom from Negative Thinking FB Group:



I can't wait to hear how you're using these tools and any questions you have. Set your free breakthrough call today at and let's get your action plan roadmap created.

Warmest Regards,

Tammy Workman-Lopez


14 views0 comments


bottom of page