How's your mental health?

Updated: Jun 1


12 Daily Activities PLUS 1 Secret - to Improve your Mental Health


1. Recognize and Acknowledge Your Emotions

2. Find & Allow your Simple Pleasures

3. Practice Sitting & Seeing From Your Wiser Self

4. Practice Breathwork Basics

5. Walk in the Sun & Notice Beauty

6. Create a Self-Nurturing Morning Routine

7. 1st 60 seconds - Breathe & Gratitude

8. Daydream on Something Fun 5 Minutes a Day

9. Quickly jot down thoughts - Mind Declutter

10. Learn to Flourish - Mind, Body, & Spirit

11. Plan Ahead for Healthy Eating

12. Create a Way to Spread Joy - a Smile PLUS 1 Big Secret


Bring a friend, and Learn the 12 Daily Activities PLUS 1 Secret to improve your Mental Health💕 at Freedom from Negative Thinking FB Group: TinyURL.com/CreateEase


#mentalhealthawareness#dailyactivities#wellnesscoach


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