12 Daily Activities PLUS 1 Secret - to Improve your Mental Health
1. Recognize and Acknowledge Your Emotions
2. Find & Allow your Simple Pleasures
3. Practice Sitting & Seeing From Your Wiser Self
4. Practice Breathwork Basics
5. Walk in the Sun & Notice Beauty
6. Create a Self-Nurturing Morning Routine
7. 1st 60 seconds - Breathe & Gratitude
8. Daydream on Something Fun 5 Minutes a Day
9. Quickly jot down thoughts - Mind Declutter
10. Learn to Flourish - Mind, Body, & Spirit
11. Plan Ahead for Healthy Eating
12. Create a Way to Spread Joy - a Smile PLUS 1 Big Secret
Bring a friend, and Learn the 12 Daily Activities PLUS 1 Secret to improve your Mental Health💕 at Freedom from Negative Thinking FB Group: TinyURL.com/CreateEase
#mentalhealthawareness#dailyactivities#wellnesscoach
"Action Sparks Hope" RETHINK.REVIVE.REJOICE
I can't wait to hear how you're using these tools and any questions you have. Set your free breakthrough call today at https://intimateconnection.co/ and let's get your action plan roadmap created.
Warmest Regards,
Tammy Workman-Lopez
954-657-3407
Book now: https://intimateconnection.co/