Declutter Your Mind. Insight is Strength: Boost Your Abilities on a Meditation Walk Through
Updated: Feb 27
You are invited....
Let's Get into it!
Mindfulness Exercise - Declutter Your Mind. Insight is Strength: Boost Your Abilities on a Meditation Walk Through
1. Mindful Breathing
2. Concentration On Your Insight & How to Shift It.
3. Awareness of Your Body & Environment
4. Releasing Tension & Being in the Now
5. Walking Meditation Noticing wAll Senses
You can also view the video on the link below:
https://www.facebook.com/watch/live/?ref=watch_permalink&v=1282347009370802
"Action Sparks Hope" RETHINK.REVIVE.REJOICE
I can't wait to hear how you're using these tools and any questions you have. Set your free breakthrough call today at https://intimateconnection.co/ and let's get your action plan roadmap created.
Warmest Regards,
Tammy Workman-Lopez
954-657-3407
linktr.ee/coachtammystar
Book now: https://intimateconnection.co/