Updated: Feb 27
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Mindfulness Exercise - Declutter Your Mind. Insight is Strength: Boost Your Abilities on a Meditation Walk Through
1. Mindful Breathing
2. Concentration On Your Insight & How to Shift It.
3. Awareness of Your Body & Environment
4. Releasing Tension & Being in the Now
5. Walking Meditation Noticing wAll Senses
You can also view the video on the link below:
"Action Sparks Hope" RETHINK.REVIVE.REJOICE
I can't wait to hear how you're using these tools and any questions you have. Set your free breakthrough call today at https://intimateconnection.co/ and let's get your action plan roadmap created.
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