top of page

Declutter Your Mind. Insight is Strength: Boost Your Abilities on a Meditation Walk Through

Updated: Feb 27



You are invited....


Let's Get into it!


Mindfulness Exercise - Declutter Your Mind. Insight is Strength: Boost Your Abilities on a Meditation Walk Through


1. Mindful Breathing

2. Concentration On Your Insight & How to Shift It.

3. Awareness of Your Body & Environment

4. Releasing Tension & Being in the Now

5. Walking Meditation Noticing wAll Senses


You can also view the video on the link below:


https://www.facebook.com/watch/live/?ref=watch_permalink&v=1282347009370802


"Action Sparks Hope" RETHINK.REVIVE.REJOICE


I can't wait to hear how you're using these tools and any questions you have. Set your free breakthrough call today at https://intimateconnection.co/ and let's get your action plan roadmap created.


Warmest Regards,


Tammy Workman-Lopez

954-657-3407

linktr.ee/coachtammystar

Book now: https://intimateconnection.co/




7 views0 comments
bottom of page