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Declutter Your Mind. Insight is Strength: Boost Your Abilities on a Meditation Walk Through

Updated: Feb 27, 2023



You are invited....


Let's Get into it!


Mindfulness Exercise - Declutter Your Mind. Insight is Strength: Boost Your Abilities on a Meditation Walk Through


1. Mindful Breathing

2. Concentration On Your Insight & How to Shift It.

3. Awareness of Your Body & Environment

4. Releasing Tension & Being in the Now

5. Walking Meditation Noticing wAll Senses


You can also view the video on the link below:



"Action Sparks Hope" RETHINK.REVIVE.REJOICE


I can't wait to hear how you're using these tools and any questions you have. Set your free breakthrough call today at https://intimateconnection.co/ and let's get your action plan roadmap created.


Warmest Regards,


Tammy Workman-Lopez

954-657-3407

linktr.ee/coachtammystar




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