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Can Self-Kindness Boost Healthy Eating Habits?

Updated: Mar 9, 2023

These are the 7 Affirmations: Self-Kindness is Part of My Healthy Lifestyle

1. I Care For Myself As I Care For my Loved One

2. I Remove Harmful Self-Criticism

3. I am Learning How to Meet My Body's Needs

4. I Expect Failure as Part of Learning

5. I am Learning How to Release Perfectionism

6. I Have Fun Celebrating My Successes & Attempts

7. Improving My Life - is my new LIFESTYLE

Bring a friend, and let's learn how to practice Self-Kindness as Part of Our Healthy Lifestyle💕 @ Freedom from Negative Thinking Facebook Group:

1. Share your comments

2. Call/Text 954-657-3407 Request your gift: Breakthrough Mindset Reset Call.

You can also watch the replay on the link below:



I can't wait to hear how you're using these tools and any questions you have. Set your free breakthrough call today at and let's get your action plan roadmap created.

Warmest Regards,

Tammy Workman-Lopez 954-657-3407

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