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8 Ways to Remove Depression and Stay Uplifted for the Holidays



Ready for the holidays' everyone?


Get Ready for a Meditation with Sandy Carango and Kami Kinnison including the 8 Ways to Remove Depression and Stay Uplifted for the Holidays


1. Stop overthinking and simply visualize the holiday you desire.

2. Connect and share your emotions with trusted loved ones virtually or via phone

3. Set boundaries and evaluate your relationships

4. Concentrate on what you can control

5. Recognize your role in the situation

6. Take a break from social media

7. Get enough sleep and exercise

8. Spend some alone time with yourself


You can also view the video on the link below:


https://www.facebook.com/TammyWorkmanSparksHope/videos/1107407719877888


"Action Sparks Hope" RETHINK.REVIVE.REJOICE


I can't wait to hear how you're using these tools and any questions you have. Set your free breakthrough call today at https://intimateconnection.co/ and let's get your action plan roadmap created.


Warmest Regards,


Tammy Workman-Lopez 954-657-3407

linktr.ee/coachtammystar

Book now: https://intimateconnection.co/




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