Let's Learn How to Put This Into Practice...

1. Write the Negative Thoughts, Gets You Out of Your Head & Don't Filter Yourself

2. Notice the Thoughts of Guilt, Shame, Judgement, How it Makes You Feel &

Replace Them.

3. Write Down What You Learned or the Blessing from Your Mistakes

4. Write Down What Support You Would Give a Friend Who Made the Same Mistake

5. Roleplay: In the Mirror, With Empathy, Say to You What You Said to That Friend

6. From The Eyes of a Loving Parent Write Yourself a Letter of Forgiveness

7. Write What New Awareness, Changes & Improvements You Have Made Since This Mistake 8. Practice Speaking Support & Forgiveness to Yourself & in the Mirror Daily

Bring a friend, let's learn the 8 Self-Forgiveness Exercises to Create Forgiveness for Yourself Today 💕 @ Freedom from Negative Thinking Facebook Group: TinyURL.com/CreateEase

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