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5 Ways to Declutter Your Mind From Overthinking

Updated: Jan 25

1. Breathe in Ease, Breathe out Stress

2. Meditate on what you want to create & Breathe it in

3. Choose 1-3 priorities & base them on your core values.

4. Write down & clear thoughts & Create an action plan

5. Release negative thoughts with gratitude & affirmations

Bring a friend, and Learn the 5 Ways to Declutter Your Mind From Overthinking💕 at Freedom from Negative Thinking FB Group:


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I can't wait to hear how you're using these tools and any questions you have. Set your free breakthrough call today at and let's get your action plan roadmap created.

Warmest Regards,

Tammy Workman-Lopez


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