5 Ways to Declutter Your Mind From Overthinking

Updated: Jun 2



1. Breathe in Ease, Breathe out Stress

2. Meditate on what you want to create & Breathe it in

3. Choose 1-3 priorities & base them on your core values.

4. Write down & clear thoughts & Create an action plan

5. Release negative thoughts with gratitude & affirmations


Bring a friend, and Learn the 5 Ways to Declutter Your Mind From Overthinking💕 at Freedom from Negative Thinking FB Group: TinyURL.com/CreateEase


#declutteryourmind#stopoverthinking#mindsetcoach


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