Often a few tweaks and changes in eating habits can help to lose weight without much effort. If you’re not feeling it, that is different, see hypnosis section below. Don’t skip meals consistently. The body goes into something like a “shock” and stores what it has. Consistent food/energy in will keep the burning process working great. Begin your day drinking water and be sure to have at least 4 to 6 glasses, flushes your system and keeps your organs fresh, healthy, and “squish