Couple Meditating on the Beach

Negative Thinking has
many symptoms:

Do you have negative or heavy thoughts that lead to feeling anxious, overwhelmed, feeling stuck, uncertain, and practicing bad habits?

 

Maybe you just felt or acted a certain way but you were not sure why or how to do it differently?

 

Either way, it is clearly affecting your health, your relationships, and/or your career/business and it is time for you to find answers and start taking immediate action to release negative thinking, feel so much more ease, and taking on your limits without fear, self-judgment, and excited of all your successes!!  Let's get you feeling like your old self again and even better, with new supports, tools, and non-judgemental accountability. 

 

Finally understand how to stop the thoughts, emotions, and limitations that seem to be running on their own. Learn how to speak up and find your voice, create communication & accepting relationships with family, in your dating or married life, and professional life....and as importantly with yourself.  Feel in control, confident, and ready to take on all your desires

Call/text today 954-657-3407.

Anger

Some common areas include, but not limited to:

  • Shut down / Shutoff

  • Just Push Through Everything

  • Have to Do It All Yourself

  • Hold in Tension & Problems

  • Easily Frustrated / Snapping

  • Hurtful When Trying to Talk

Inadequate "Not Good Enough"

Some common areas include, but not limited to:

  • Self-Worth / Perfectionism

  • Jealousy

  • Avoiding Situations / Socializing

  • Shy

  • Controlling

  • Lack of Trust (self & Others)

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Service Name

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Service Name

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Anxiety

Some common areas include, but not limited to:

  • Overeating / Undereating

  • Testing Anxiety

  • Sleep Challenges

  • Traumatic Life Experiences

  • Biting

    • Cheeks, Hair, Lips, Nails, Objects

Jealousy

Some common areas include, but not limited to:

  • Comparing

  • Controlling

  • Lying

  • Cheating

  • "Not As Good As" thinking 

  • Lack of Trust

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Inadequate "Not Good Enough"

Some common areas include, but not limited to:

  • Self-Worth / Perfectionism

  • Jealousy

  • Avoiding Situations / Socializing

  • Shy

  • Controlling

  • Lack of Trust (self & Others)

Any Bad Habit

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The Real Effects of Negative Thinking

Turn Your Mind From a Negative Harsh Place
into Peace, Connection, & Safety

Life isn’t always easy. Yet, we make life more challenging with negative thinking. The influence of negative thoughts is far-reaching. There’s no part of your life that escapes. It affects you mentally, emotionally, and physically. It limits your ability to achieve and enjoy life. There are reasons why pessimists are so heavy.

There are 2 primary effects that

negative thinking has on your life:

 

  1. It has a negative impact on your mood and outlook on life. Negative thinking feels bad. Thinking negative thoughts can make you feel sad, afraid, angry, hopeless, and negative in general. These emotions affect the way you view the world and have a harmful effect on your ability to make wise decisions.
     

  2. Negative thinking inhibits your ability to achieve goals. For any objective, you have things pulling you toward your goal and other things pushing you away. When you think negative thoughts about achieving a goal, you’re much less able to accomplish it.

You now get to have the support you have been looking for. Call today at 954-657-3407 and get your Bonus 30min Breakthrough Video-call and find out what you have been missing.  You will be so happy you did and be wishing you would have called sooner...almost every client tells me this.  

More Negative Effects:

(Effects worsen if not changed)

 

  1.  Damaging to your health

  2. Lowers your self-esteem

  3. Chronic worry habits

  4. Relationship conflicts

  5. Struggle with self-care

  6. Same patterns in your kids

  7. Reduces your confidence

  8. Drains your energy

  9. increases anxiety, fears, etc

  10. Hopeless/helpless thinking 

Limit Negative Thinking:

(Get Help with These)

 

  1. Get appropriate help/support

  2. Write all negative thoughts

  3. Write connected emotions 

  4. Note where your body feels it

  5. Breathe slow & deep

  6. Resolve issue/get new tools

  7. Uplifting self-talk

  8. Alternative fun activities

  9. Speak up for your needs

  10. Review successes "I can"

Winding Roads