Relaxation techniques

  • Yoga and meditate

Retraining Collapsed Ideas

  •  Anger or Fear Collapsed with Aggression or Pain)

  • Muscle Testing

Reframing

New Perspectives & Learning Shifts into a New Healthier Understanding) Creative Visualization

Stretching & Tensing Stress & Tension Release

  • Seated Spinal Twist

  • Lying Glute Stretch